as I mentioned on friday, [J] & I are working very hard to be more health conscious. I know the difference between HEALTHY & UNHEALTHY choices, but I also know how great a juicy cheeseburger & fries can taste. I … Continue reading
Posted in Health.
Tagged 8 week weight loss challenge, amazing weight loss tool, be accountable, benefits of working out, don't eat after 9PM, drink water, food journal, health conscience, healthier lifestyles, healthy choices, keep a food journal, six sisters' stuff, the point challenge, total weight loss, visual person, weigh in
the heat is finally giving us a break in the midwest. we are no longer in the triple digits. goodbye insta-sweat!! [the term for walking outside & instantly sweating/or glistening ..whichever you prefer]. when it is that hot ..I without … Continue reading